Do you suffer from back pain?
Join our 7 Day Back Pain Challenge
It’s never too late to improve your posture!
Decompression is key!
7 Day Back Pain-FREE Challenge
7 Day Back Pain-FREE challenge
If you find your self losing your bounce…
Being stuck behind a desk for hours on end and sloooowly ceasing up.
This daily little oil can work wonders for your joints:
These are the 7 steps into more ease, better sleep and improved flexibility.
What this requires from you
10 min every day for 7 days
- This works when you set 10 min aside every day to move into your compressed areas
- You have to be hydrated
- Enable the sequence we built to meet you where you are at just now, to avoid injury
- Remember to slow down mentally so habits can be changed
- Allow your body to first ease into each move before pushing yourself
- Become intrigued with resistance, your best partner to increase stability in your joints and supportive muscular system
Enjoy your journey.
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Book in for a session to look at less generic movements and help you realign.